利用Tweener製作動畫 – 廣告看板
依然是Tweener範例清倉，本篇範例大致是搭配Tweener讓目標物移動到指定座標的效果，話不多說看範例吧！
Tweener 橫幅廣告 範例：主要為利用Tweener針對廣告看板進行移動，以下為本範例的程式碼：
import caurina.transitions.Tweener;
var i:int;//迴圈用變數
var pic:int = 1;//播放張數紀錄變數
var clock;//計時器變數
//按鈕變色與監聽
btnChange();
function btnChange()
{
for (i=1; i<=4; i++)
{
this["b" + i].gotoAndStop(1);
this["b" + pic].gotoAndStop(2);
}
}
for (i=1; i<=4; i++)
{
this["b" + i].addEventListener(MouseEvent.CLICK,clickFn);
}
function clickFn(e:MouseEvent)
{
clearInterval(clock);
clock = setInterval(autoChange,5000);
pic = e.currentTarget.name.substr(1,1);
bannerChange();
btnChange();
}
//計時器設定（每5秒更換）
clock = setInterval(autoChange,5000);
function autoChange()
{
pic++;
if (pic>4)
{
pic = 1;
}
bannerChange();
btnChange();
}
//圖片切換函數
function bannerChange()
{
Tweener.addTween(banner, {x:(pic-1)*-560, time:1, transition:"easeOutQuint"});
}
Tweener 移動看板 範例：與上面範例大致相同，不過本範例增加了縱向的移動。
import caurina.transitions.Tweener
var i
var j
var targetX
var targetY
for(i=1;i<=3;i++){
for(j=1;j<=3;j++){
this["b"+i+j].addEventListener(MouseEvent.CLICK,moveFn)
}
}
function moveFn(e:MouseEvent){
targetX=(e.currentTarget.name.substr(2,1)-1)*-450
targetY=(e.currentTarget.name.substr(1,1)-1)*-450
Tweener.addTween(nb, {x:targetX, y:targetY, time:2, transition:"easeOutQuint"});
}
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Модули и передвижные помещения: проверенное способ для личных проблем
Бытовки и блок-контейнеры способствуют организовать производственную площадку, кладовую или временное помещение. Команда поставляем конструкции, которые соответствуют качественным критериям безопасности и удобства.
Параметры
Прочность. Данные контейнеры изготовлены из элементов, стойких к воздействию и внешним воздействиям.
Скорость доставки. Конструкция доставляется в пределах 1–2 суток после подписания договора.
Настройка под запросы. Реализуется монтаж термоизоляции, электрики или вентиляции.
Зоны действия
На строительных площадках для размещения оборудования или устройства комнаты для рабочих.
Во время праздников для организации стойки приёма или склада оборудования.
В качестве временных рабочих зон или центров координации.
Плюсы
Сокращение сроков. Не нужно строить временные помещения.
Комфортабельность. Среда, которые усиливают производительность труда сотрудников.
Гибкость. Опция проката или постоянного владения под разные периоды и ресурсы.
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Фирма-застройщик применила блок-контейнер для накопления материалов и места для рабочих. Объект была транспортирована за сутки, с улучшенной термоизоляцией. Заказчик отметил на улучшение обстановки и минимизацию задержек.
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Вагончики и передвижные помещения помогают организовать зону работы, помещение для хранения или временную постройку. Мы обеспечиваем здания, которые отвечают строгим требованиям безопасности и удобства.
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Устойчивость. Любые контейнеры произведены из ресурсов, устойчивых к нагрузкам и внешним воздействиям.
Моментальная доставка. Постройка транспортируется в срок 1–2 календарных дней после заключения соглашения.
Настройка под запросы. Осуществляется компоновка дополнительной теплоизоляции, электрооборудования или приточной системы.
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В качестве временно используемых помещений или управляющих центров.
Преимущества
Экономия времени. Не нужно возводить временные сооружения.
Удобство. Условия, которые усиливают эффективность работы персонала.
Подстройка. Шанс временного использования или приобретения под любой срок и финансовые возможности.
Практический пример
Фирма-застройщик применила передвижной модуль для создания хранилища и помещения для персонала. Объект была доставлена за 24 часа, с усиленной теплоизоляцией. Заказчик подчеркнул на улучшение обстановки и минимизацию задержек.
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Another conformer indicated the presence of greater than 2 DDK molecules, which may turn out
to be recruited through Mcm4, Mcm2 and Cdc7 dimerization (Fig. 6c; swivel state D).
Apparently, that is paying homage to current single-molecule outcomes, which indicated that as much as six GINS
turn out to be recruited to the MCM2-7 DH throughout helicase activation53.
Compound workouts are nice for novices as a end result of they work multiple
muscular tissues without delay and help build useful energy.
They additionally permit you to get a full-body exercise in a shorter amount of
time. Isolation workouts target a single muscle group and
are sometimes used to appropriate muscle imbalances or rehabilitate after accidents.
As a beginner, it’s beneficial to begin with compound
movements and gradually incorporate isolation workout routines into your routine.
For occasion, Ben Bruno’s Brutal Leg complicated
calls for 10 entrance rack barbell lunges,
10 front squats, and 10 again squats.
The dumbbell push press is an explosive overhead press
that brings the hips and knees into play to allow for heavier dumbbells to be used.
This makes it a fantastic train for building muscle mass and explosive strength.
This train is as compound because it gets, acting on all your
joints. As such, it really does work virtually each muscle in your
physique, but it emphasizes your quads, glutes, core, and shoulders.
If you are on the lookout for an train that can construct muscle and energy while also burning a ton of energy,
the dumbbell thruster is it.
The Tremendous Seven is a challenging WOD that includes
performing a mixture of the seven best bodyweight and resistance exercises and repeating them seven times.
These afterburn exercises are environment friendly and designed
to be finished inside 45 minutes, utilizing simply dumbbells,
barbells, and your bodyweight. After you complete all of the reps
of each train inside the complex, you’ll find a way to then put
the load down and relaxation for the indicated time.
Then, similar to a couple of board flamers on a discussion board
thread, these guys were actually shouting at one another over the benefits of 8-15 rep units versus 1-5 rep
sets. I personally didn’t say much and just about
stayed silent, sipped my beer, and loved the entertainment.
I was considerably shocked to have any energy gains from this system, which is something Dan John laughs
about all through his e-book (people just will not imagine that you can obtain enhancements without killing yourself).
Once you decide on the gear, the weight and the area, the complicated itself entails moving from one exercise to another
with no relaxation between. Only as soon as
the entire advanced is full, then you may rest.
One of the key benefits of TRX training is its capability to reinforce steadiness and
coordination. By performing exercises on an unstable
floor, your physique must have interaction a quantity of
muscle groups to take care of stability, which can lead to better overall useful energy.
It may also improve your conditioning, allow you to lose fat,
and even improve explosiveness and energy. You can use an identical idea with a moderate-size dumbbell or kettlebell.
I’ve designed this Ultimate-20 EMOM WOD for
folks looking for a difficult exercise and wanting to test their health stage.
I’ve seen the best body recomposition outcomes for myself, and from my
shoppers, when following my Live Lean Afterburn type of coaching.
After you full 2 rounds of this four minute tabata exercise afterburner finisher, you’re carried
out. For the ignite it up exercise you’ll complete 60 seconds of push
ups. Transition from one exercise to the subsequent, with no rest, and with out resting the weight on the bottom.
This EMOM workout of the day involves performing four jumping exercises – squat bounce,
jumping lunges, field leap, and knee tap. Since all are plyo exercises,
it will be difficult, so attempt to handle it according to your fitness degree.
The last exercise within the dumbbell complicated
is the dumbbell flat bench press. The subsequent
train of the dumbbell complicated is the dumbbell push press.
When the dumbbells are overhead and practically touching, squeeze
your chest and return them to the starting place
by way of that very same path of movement, then repeat.
The dumbbell around the globe is not a nicely known train, however
it doesn’t mean it’s not efficient. This train is great for the chest and shoulders, but you must have healthy shoulders to perform it as it strikes your shoulder blades
through a wide variety of movement. The one arm chest press is the same
because the flat bench press but you will only be using one dumbbell and focusing on one facet at
a time.
The last train to finish off the barbell advanced is the barbell push press.
Not dissimilar to exercise #1 (above), except the focus is dumbbell complexes.
If you’re brief on time, you do NOT need to go to a gym and push some weights
around AND then go for a run or hop on the train bike.
Right Here are some examples of full body dumbbell exercises utilizing the workout routines above…
Mainly, the dumbbells are used simply to scale up the depth of the jumping lunge, which is generally
only a bodyweight plyometric movement (similar to doing dumbbell burpees).
Regardless of how little the gym carries equipment-wise,
we are in a position to generally count on the reality
that dumbbells of varying weights will be available.
For that reason, it is smart to zero in on dumbbell complexes for varying goals.
This series works pushing patterns in the higher and lower body.
The front squat builds leg power with an upright posture that
trains stability in the core. The curl and overhead press are classic moves
to strengthen your arms and shoulders. Isaly (pictured here) designed this full-body complicated using dumbbells.
You can carry out each of the following complexes by itself
as a mini-workout — strive one when you’re brief on time or as a “finisher” on the finish of a exercise for added conditioning — or string
them together.
Dumbbells let you take a variety of approaches to coaching, too.
From low-volume energy and power work to high-volume muscle endurance routines, the implements will serve
you properly. Isolate single muscles with strikes like dumbbell biceps curls or convey multiple muscle groups into the equation with compound workout routines
like deadlifts and squats—the choices are nearly endless.
B The Dbf4 SCR-G mutant was analysed for its interaction of DDK with MCM2-7
DH. Related results have been obtained in three unbiased
experiments. C Volcano plot evaluating WT and SCR-G DDK phosphorylation of the MCM2-7 DH.
Two-sample Student’s t-test carried out with three
replicate intensities considered per group. P-values had been corrected for a number
of comparisons to an FDR of 0.05 (permutation-based FDR).
D Volcano plot important phosphosites visualised using HCA coupled to a
heatmap of z-scored site intensities.
“The press and jerk require not only shoulder strength however stability, especially when using dumbbells,” Fotsch provides.
This series works the whole core, including the deep stomach muscle tissue,
hips, and glutes, from a supine position. Men’s Fit Membership
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Nice way to warm up the body through an enormous number of movement (can also
make a fantastic standalone workout). The controlled meeting of replication forks is crucial for genome stability.
The Dbf4-dependent Cdc7 kinase (DDK) initiates replisome
assembly by phosphorylating the MCM2-7 replicative helicase on the N-terminal tails of Mcm2, Mcm4 and Mcm6.
This efficiency helps maximize results in less time, which is perfect for busy schedules.
Incorporating body weight circuits into your routine might help enhance flexibility and steadiness whereas building muscle.
Exercises like push-ups, squats, and lunges target a quantity of muscle groups, providing a full-body exercise that can be adjusted to fit your health objectives.
Bodyweight circuits are perfect for muscle building workouts as a result of they require no gear and can be done wherever.
These workout routines use your own body weight to construct power and endurance, making them a flexible choice for any health stage.
Like barbell complexes, you can even perform dumbbell complexes to strengthen and tone muscular tissues
and enhance cardiovascular health. Barbell advanced is
a high-intensity coaching that involves performing a collection of exercises
without dropping the barbell.
Recently, it was shown that the unstructured tail of Mcm2
can be required for DDK recruitment14,15, but the mechanism continues to be unclear.
As such we suggest that the unstructured tail acts as an initial contact, which consequently becomes complemented
or changed by the Mcm2-HBRCT-Dbf4 interplay.
This twin recruitment mechanism can doubtlessly clarify why
deletion of the Dbf4 HBRCT domain is deadly in embryonic mouse cells60 and never in yeast44.
A–d Three different structural states (I-III) derived
from the same MD-(ATPγS) cryo-EM knowledge set. A Cryo-EM 3D auto-refined
map (see Methods) of MD-(ATPγS) state I.
Here we have a full body dumbbell train that is great for building
sturdiness and brute strength. We extremely suggest this one for athletes who want to build power and damage resilience.
It is going to work your just about each muscle in your physique a technique or
one other (either isotonically or isometrically), but it emphasizes the abs, obliques, low back, shoulders,
chest, triceps, upper again, hamstrings, and glutes.
As the DH is not able to ATP-hydrolysis45,46, the observed adjustments
might be because of loss of DNA in a subfraction of MD-(ATP)
molecules. Depending in your break up, you must be hitting your chest muscular
tissues 1-3 times per week. Implement these dumbbell chest workouts into your exercises and I assure you will
build a formidable, well-defined, highly effective chest.
And you’ve got got a huge selection of actions to choose
from. I Am about to go over what I assume are the 15 best dumbbell chest workout
routines. In addition, I Am Going To provide three muscle-building dumbbell
chest exercises, while doubtless answering any questions you could have
alongside the way.
Since you may have to do each side, a whole-body complicated could be too long.
Jumping 50 is an excellent exercise for individuals who use a
skipping rope to kindle vital calories and elevate aerobic health.
This WOD contains performing 50 jumping ropes at average to high
depth, followed by a brief relaxation period.
If you’re in search of difficult and effective EMOM workouts,
you’ve come to the right place. We’ve programmed this four minute tabata workout finisher utilizing four variations of one of the best full physique, bodyweight finisher,
the burpee. The third train of the dumbbell
advanced is the alternating dumbbell forward lunge.
The tabata exercise follows a 20 seconds of work vs.
10 seconds of rest interval protocol, for a total of four minutes.
In Addition To being highly efficient, complexes are
time-efficient and require little tools or house.
Spend 20 to half-hour with a barbell or dumbbells
performing a fancy workout, and you’re carried out.
As A End Result Of you move the actions by using the identical weight all through every one,
complexes boost muscular endurance, which means you’re
training muscle tissue to repeatedly exert drive towards resistance.
I tweaked it for strength coaching, and carried out the identical workouts
using heavy doubles as an alternative of 10s. I used my power on the lunges to determine
the weight on the bar (like most human beings, I’m weaker on one foot that two), and
accomplished three rounds with roughly four minutes of rest in between. The secure DDK-helicase interplay
greatly helps the efficient and controlled phosphorylation of MCM2-7.
The MD structure and the biochemical analysis revealed a number of features that specify how
the phosphorylation process works. The biochemical and proteomic evaluation of a mutant, the place the area
was replaced with a versatile linker, showed a considerably
altered phosphorylation profile (Fig. 5c, d). As such, the name “substrate coordinating region”
is becoming for this domain. The unstructured part N-terminal to the SCR is enriched for DDK phosphorylation websites, suggesting that it may have
a regulatory function.
The beads had been washed with pre-RC buffer and the proteins nonetheless certain to DNA had
been eluted by DNase I. The eluate was analysed by SDS-PAGE stained
with silver or coomassie blue. The SDS-PAGE outcomes were used to determine DH-DDK interplay.
In distinction to a Cdc7 kinase inhibitor, this mode of inhibition could allow increased specificity for
the inhibition of helicase activation. To our surprise, within the MD-(ATPγS) structure we noticed an ATPγS molecule bound to the Oligonucleotide/Oligosaccharide-Binding (OB)-fold interface of
Mcm2/6, a non-canonical nucleotide-binding site (Supplementary Fig. 11a).
The dumbbell ‘complex’ beneath takes this a step further by stringing a series of strikes together seamlessly, all with the identical
single piece of kit. A session with completely no reprieve that cranks up the trouble.
You are obviously not going to do all the above complete physique exercises in a single workout, so you’ll need to
pick and select workouts that match properly collectively.
We love to incorporate this kind of complete body dumbbell exercise at the end
of our exercises as a burnout. It also makes for a great addition to an intense
HIIT exercise. The dumbbell renegade row to squat is a complex train that involves multiple exercises mixed into one.
The step up alone is a good exercise for the quads,
hamstrings and especially the glutes.
Renegade rows are fantastic for sculpting the complete core, together with the
deep inner muscular tissues of the transverse abdominis, along with the again and biceps.
The lunge press is a variation of the essential lunge, which is an outstanding leg train targeting
the quadriceps and glutes. Expect expert-backed exercises, nutrition advice, the newest in power sports activities, and an entire lot of motivation heading your means.
And while cardio DOES burn energy and fats, it may not
be one of the best ways to get ripped, particularly if you’re a bodybuilder.
⊕ Carry Out three or 4 rounds of Advanced 2, resting 60 seconds between rounds.⊗
Rest as needed earlier than moving on to the next complicated.
The dumbbell leaping lunge is an explosive train that is going to work your legs, core, arms and traps.
Nevertheless, this is primarily a dumbbell leg train, and
due to the explosiveness of the motion, one of many main advantages of this
exercise is elevated calorie burn. As such, the principle goal of the dumbbell squat
press is the quads, glutes, hamstrings, shoulders, chest, and
even your biceps. Furthermore, it additionally
requires your core and again to work isometrically as to maintain stability and an upright posture.
So, if you are looking for an athletic based total body dumbbell exercise that fills a lot of needs with one
deed, this is a nice one.
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